'Our Prenatal & Postnatal Barre Workout routine is a safe and effective way to strengthen your back body before and after your big day. A strong core and back are important during pregnancy and improves balance, protects our spine and is the basis for holding the proper posture. 3 Amazing Abs Mat Core Workout Tips: 1. AMP IT UP! Combine this workout with our Prenatal Arm Workout Workout - https://youtu.be/M_aI-W9Tggo 2. Remember to BREATHE! When the work gets hard many people tend to hold their breath. Instead, take deep controlled breathes to help fully engage your core muscles. This will keep you focused on your abs and will put less strain on your low back and hip flexors. 3. LISTEN TO YOUR BODY & BABY! If the work in the video is too difficult to begin with, feel free to repeat the movements that feel good for your body and work your way up. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness Music: Beach Buggy Ride by SIRPRICE https://soundcloud.com/sirpricedj Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/qpxGxqhVXLA'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , barre abs , online video
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